Category: Heart Health

  • Check Yourself: Tips for Self-Care Awareness Month

    September 19, 2018 | Blog, Heart Health

    In an age so focused on self, many of us try and better ourselves through work and goals. Ironically, however, the stress that we put on ourselves to perform well and achieve these goals often backfires, leaving us bedraggled and tired in the wake. TheRead More…

  • This Fall, Limit Comfort Food to Avoid Back Pain

    August 28, 2018 | Blog, Chiropractic Care, Heart Health

    Autumn is on its way, bringing with it cool weather, a slew of holidays, report cards, and beautiful colors. Oh yes, and an onslaught of hot, heavy, delicious recipes for what we affectionately call “comfort food”. There’s nothing like curling up on thRead More…

  • 7 Ways to Stay Active During the Cold Months

    November 2, 2017 | Blog, Heart Health

    We talk about staying active and healthy during the cold months. We tell ourselves over and over that this year we are going to be good. But time and time again, we don’t follow through on our goals. And we beat ourselves up for it. They say that the dRead More…

  • The Positive Effects of Swimming on the Body

    July 31, 2017 | Blog, Heart Health

    Have you been swimming yet this summer? If you haven’t, you may be missing out on one of the best ways to take care of your body. Many people can agree that swimming is an enjoyable summer activity. Most can also agree that it is a great workout. SwimmRead More…

  • Easy, Healthy Lifestyle Choices to Help You Live Longer

    April 25, 2017 | Blog, Heart Health

    Photo by @jordanfmcqueen The secret to a long, healthy life does not lie in eating more fruits and vegetables. Nor does it lie in daily exercise, drinking lots of water, or smiling at strangers. These are all fine and good, but they are means to an endRead More…

  • Idaho Falls Chiropractic Adjustments

    One of our chiropractic adjustment rooms. At Allied Health we have doctors with a variety of specialities for all-around healthcare, including the top-rated Idaho Falls chiropractor, Dr. Aaron Nelson. Regular visits for a chiropractic adjustment can heRead More…

  • Fight Heart Disease During American Heart Month, and Beyond

    February 27, 2017 | Blog, Heart Health, Idaho Falls

    Heart disease runs in the American family. It kills more of us each year than anything else. One in four Americans die every year from it, and it is the leading cause of death for both men and women. Among most ethnic groups, heart disease accounts forRead More…

  • Healthy New Year Resolutions: Be Accountable

    December 27, 2016 | Blog, Heart Health

    Perhaps the only thing more cliche about not keeping your new year resolutions is talking about how to actually keep them. It’s easy sometimes to forget about them a short way into the year because, when it comes to new year resolutions, you are only aRead More…

  • 5 Tasty and Healthy Halloween Snacks

    October 31, 2016 | Blog, Heart Health

    There is a popular concern that some parents have had about sending their kids out for candy on Halloween night. The old superstition is this: Will any of the candy bars have razor blades in them? In actuality, statistics show this isn’t necessarily aRead More…