Blog

  • 10 Amazing Benefits of Chiropractic Care

    We lead lives replete with stress — physical, emotional, mental, you name it. More than ever, we spend our days sitting at work, sitting at home, and crouched over our phones. But there is also a lot that weighs on our mind. Work, money, school, currenRead More…

  • Get Moving for National Chiropractic Health Month

    Blog | October 10, 2018

    The American Chiropractic Association has two words for you this month: get moving. And a hashtag for you to use to get others moving: #Move4Life. October is not only National Chiropractic Health Month — it is where things usually start to get chilly aRead More…

  • Check Yourself: Tips for Self-Care Awareness Month

    Blog, Heart Health | September 19, 2018

    In an age so focused on self, many of us try and better ourselves through work and goals. Ironically, however, the stress that we put on ourselves to perform well and achieve these goals often backfires, leaving us bedraggled and tired in the wake. TheRead More…

  • This Fall, Limit Comfort Food to Avoid Back Pain

    Blog, Chiropractic Care, Heart Health | August 28, 2018

    Autumn is on its way, bringing with it cool weather, a slew of holidays, report cards, and beautiful colors. Oh yes, and an onslaught of hot, heavy, delicious recipes for what we affectionately call “comfort food”. There’s nothing like curling up on thRead More…

  • What is the Best Mattress for Your Back?

    Blog, Chiropractic Care | August 10, 2018

    We promote proper ergonomic habits to keep your spine aligned at work. We encourage good posture performing mundane tasks such as driving, brushing your teeth, and daily exercise. But what about the other third of your life — the time you spend in bed?Read More…

  • Solving For V: Viveve Restores Collagen, Enhances Intimacy

    Blog, Chiropractic Care | July 20, 2018

    The female body is equipped to perform a variety of amazing and impressive tasks, not the least of which is childbirth. Unfortunately, with these high-functioning tasks comes the inevitability of needing a tune-up. The impact of time or trauma on a womRead More…

  • Why Do I Have Lower Back Pain, and What Can I Do?

    Why you are experiencing lower back pain The roots of lower back pain are many and far-reaching. Plus, in your specific situation, there may be more than one cause of your pain. And regardless of whether or not you live an active or sedentary lifestyleRead More…

  • How to Choose a Chiropractor in Idaho Falls

    For many, the most wonderful time of the year isn’t necessarily singing carols in a snowstorm. It’s enjoying the sun and all the many outdoor adventures southeast Idaho has to offer. For many, however, summer just means long hours in the yard after worRead More…

  • Neck Pain Relief with Allied Health Care

    Persistent neck pain can be vexing for many different reasons. First off, there is the obvious presence of pain. But it can also lead to painful headaches and spinal strain. Plus, the burning question at the back of your aching mind as to why you are eRead More…

  • Why Choose GAINSWave Over Prescription ED Medication

    Blog, Uncategorized | April 25, 2018

    Allied Health Care operates under a simple philosophy: where possible, we let your body do the healing. While it occasionally breaks down to one degree or another, most of the time it accomplishes the amazing task of giving and sustaining life. But itRead More…

  • 5 Foods To Help Alleviate Joint Pain

    Blog, Chiropractic Care | April 4, 2018

    It’s all well and good to treat joint pain with daily exercise and stretches. These practices are invaluable to leading the healthy, pain-free lifestyle that you strive for. But this is something we hear so often, and what’s more, it presents a differeRead More…

  • How to Prevent Seasonal Allergies this Spring

    Blog, Uncategorized | March 27, 2018

    Seasonal allergies are the scourge of spring. The weather is warming up, the snow has melted, the sun is shining and it seems like things are finally looking up, so of course, the sniffles set in. But here’s the thing. You don’t have to spend the nextRead More…

  • Emphasizing the Importance of Hormone Balance

    Blog, Physical Therapy | January 23, 2018

    The need for hormone therapy revolves around one simple concept: our hormones control almost everything our body does. Think of them as messengers that relay instructions between the organs. Hormones specifically don’t carry out the functions, but theyRead More…

  • Aesthetics: Treatment for the Healthy

    Blog, Uncategorized | January 3, 2018

    Why choose aesthetics? We offer hormone therapy to help create a balance in the body. We provide neurofeedback to guide the brain to overcome a variety of disorders. Aesthetics, our newest service, on the other hand, does not treat illness or pain. ItRead More…

  • 7 Ways to Stay Active During the Cold Months

    Blog, Heart Health | November 2, 2017

    We talk about staying active and healthy during the cold months. We tell ourselves over and over that this year we are going to be good. But time and time again, we don’t follow through on our goals. And we beat ourselves up for it. They say that the dRead More…

  • October is National Chiropractic Health Month

    Blog, Chiropractic Care | October 19, 2017

    October is many things. You are probably aware of Breast Cancer Awareness Month, as well as, perhaps ironically, the month-long observance of horror films and macabre. Something you may not know about October is that it is also National Chiropractic HeRead More…

  • Deep Tissue Laser Therapy Reduces Pain

    Lasers have long played a fascinating role in our culture. Persistently hovering somewhere between cutting edge technology and science fiction, they are an enigma to many. Cats, of course, love them. Yet in our minds, they have always represented sometRead More…

  • Allied Health Care Now Offers Hormone Therapy

    Blog | September 22, 2017

    We all wish we had the energy to do everything on our list. Our personal and work lives both calls for a lot of focus and energy. What you may not have known, is that sometimes this lack of drive is more than just situational. More than just lack of slRead More…

  • Spinal Manipulation for a Herniated Disc

    Blog, Chiropractic Adjustment | August 31, 2017

    Now that football season has made its triumphant return (is it September already?), we thought we would take a look at a common contact sport injury: a herniated disc. What causes a herniated disc? A herniated disc can flare up from more than just a haRead More…

  • The Positive Effects of Swimming on the Body

    Blog, Heart Health | July 31, 2017

    Have you been swimming yet this summer? If you haven’t, you may be missing out on one of the best ways to take care of your body. Many people can agree that swimming is an enjoyable summer activity. Most can also agree that it is a great workout. SwimmRead More…

  • 5 Signs You Should Visit a Chiropractor

    Blog, Chiropractic Care | June 28, 2017

    Pain is nature’s way of telling you that everything is not alright. Although there are many different types of pain, there are a few specific kinds that may require chiropractic attention. And while a homemade solution may work in some instances, oftenRead More…

  • 9 Myths About Neurofeedback Therapy

    Blog | May 15, 2017

    Neurofeedback therapy is an incredible procedure that allows the brain to correct irregularities within itself. Conditions as varied as depression, anxiety, and migraines are treatable with professional care. However, as with most procedures not as strRead More…

  • Easy, Healthy Lifestyle Choices to Help You Live Longer

    Blog, Heart Health | April 25, 2017

    Photo by @jordanfmcqueen The secret to a long, healthy life does not lie in eating more fruits and vegetables. Nor does it lie in daily exercise, drinking lots of water, or smiling at strangers. These are all fine and good, but they are means to an endRead More…

  • Idaho Falls Chiropractic Adjustments

    One of our chiropractic adjustment rooms. At Allied Health we have doctors with a variety of specialities for all-around healthcare, including the top-rated Idaho Falls chiropractor, Dr. Aaron Nelson. Regular visits for a chiropractic adjustment can heRead More…

  • Migraine Relief Through Neurofeedback

    Blog, Idaho Falls, Neuro-Feedback | April 6, 2017

    A migraine is more than a headache. Neurofeedback can treat many different maladies, but perhaps none is so prevalent or agonizing as chronic migraines. If you frequently suffer from migraines or know someone who does, you know how deeply it can affectRead More…

  • Why You Should Visit a Chiropractor While Pregnant

      Women everywhere are well aware of this obvious truth: pregnancy is rough on the body. The body experiences many changes and a lot of stress from the moment of conception. The spine — the chiropractic epicenter of activity — takes on a great burRead More…

  • Fight Heart Disease During American Heart Month, and Beyond

    Blog, Heart Health, Idaho Falls | February 27, 2017

    Heart disease runs in the American family. It kills more of us each year than anything else. One in four Americans die every year from it, and it is the leading cause of death for both men and women. Among most ethnic groups, heart disease accounts forRead More…

  • 5 Reasons Why Neurofeedback Beats Meds

    Blog, Idaho Falls, Neuro-Feedback | February 2, 2017

    It is hard to, in good faith, be dismissive of prescription medicine. It would also be unfair to the myriad people who have seen positive, even miraculous results from taking medication. About half of the U.S. population reports having taken at least oRead More…

  • Plantar Fasciitis is No Match for Custom Orthotics

    Blog, Chiropractic Care | January 19, 2017

    Feet are amazing things. And a little strange. An entire culture has been constructed for the feet, from pedicures to footwear. They change in size; feet typically extend by two sizes when you stand up, and are at their largest at the end of the day. DRead More…

  • Safe Snow Shoveling Has Your Back

    We’re all keenly aware of how much snow southeast Idaho gets. Regardless of your opinion of the snow, it undoubtedly puts a strain on transportation and other daily tasks. The presence of snow adds one major chore to the docket of daily tasks: snow remRead More…

  • Healthy New Year Resolutions: Be Accountable

    Blog, Heart Health | December 27, 2016

    Perhaps the only thing more cliche about not keeping your new year resolutions is talking about how to actually keep them. It’s easy sometimes to forget about them a short way into the year because, when it comes to new year resolutions, you are only aRead More…

  • 7 Tips for a Strong and Healthy Spine

    Blog, Chiropractic Care | December 16, 2016

    Why a healthy spine? Of course, we all want to have healthy bodies in good, working order. But what is it about a healthy spine that is so appealing? A few may come to mind immediately. The spine, and in particular a healthy spine, is the framework forRead More…

  • Zesty Quinoa Salad

    Blog | November 30, 2016

    Ingredients 1 cup quinoa 2 cups water 1/4 cup extra-virgin olive oil 2 limes, juiced 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon red pepper flakes, or more to taste 1 1/2 cups halved cherry tomatoes 1 (15 ounce) can black beans, drained and rRead More…

  • 5 Tasty and Healthy Halloween Snacks

    Blog, Heart Health | October 31, 2016

    There is a popular concern that some parents have had about sending their kids out for candy on Halloween night. The old superstition is this: Will any of the candy bars have razor blades in them? In actuality, statistics show this isn’t necessarily aRead More…

  • PRP Therapy Offers Natural Joint, Skin Rehabilitation

    Blog | October 18, 2016

    It’s a common occurrence. Days before a big rivalry game, one of the star players “pulls” or “strains” a muscle and he is out. The big question is…for how long? Somsde proponents may say that with platelet-rich plasma (PRP) therapy, he will be back fRead More…